The skin is your body’s largest organ and it needs a proper skincare routine and a variety of vitamins and nutrients to stay healthy.
The following have been shown to support skin health and improve skin appearance.
Be good to your skin. You’ll wear it every day of your life.- Renee Rouleau
PREVENTION PROTOCAL:
Hydrate your skin from the inside out
Drinking enough water helps cleanses not only toxins from your skin but your cells of build up waste. Also, water works to keep your skin hydrated. When your skin is well hydrated it is more supple and plump. If your body is not getting a sufficient amount of water, the lack of hydration will present itself by making your skin appear dull, and wrinkled and pores are more visible.
Have at least 6-8 cups of water or fresh juice per day. The best part is while making any changes to a skincare routine usually takes time, you can begin to repair your moisture barrier and notice a difference in just a few days.
Use an antioxidant serum
Next, a serum is a liquid containing a highly concentrated amount of skin actives that are able to penetrate deeper than moisturizers. Look for a formula that contains vitamin C and E, retinol to reduce wrinkles, increase the production of collagen, brighten your complexion, and act as a shield against pollution.
Apply an antioxidant serum at night after cleansing and toning to achieve the best results. Then, apply your moisturizer. Make sure the serum you choose comes in a dark or tinted glass bottle. The dark packaging helps protect serums from breaking down.
Reduce stress levels
Stress can leave a mark on your face. Dry skin, acne, and wrinkles are just some of the ways it can manifest. Aim to get at least eight hours of sleep each night. Adequate sleep helps reduce cortisol levels and enables your body, including your skin repair and regenerate. Cortisol is the natural enemy of collagen, breaking down the connective tissue that keeps your skin firm.
SUPPLEMENT WISELY:
Collagen
As we age, collagen production declines by about one percent every year in adulthood. Ingesting collagen has been shown to increase skin elasticity and boost skin collagen production, resulting in a more youthful appearance.
Vitamin C
If you have dull skin or hyperpigmentation, supplementing with liposomal vitamin C may help. Research has shown that vitamin C supplements help boost collagen production, Further research indicates that vitamin C can help repair sun-damaged skin and aid in wound healing.
